Sport

20 août 2021

L’aquagym : un sport doux et complet adapté aux seniors

L’aquagym est une discipline sportive douce qui permet de tonifier le corps tout en profitant…

Sport

29 janvier 2021

Qi Gong : définition, bienfaits & déroulement d’une séance

Art millénaire, le qi gong est de plus en plus pratiqué en Occident pour ses…

Sport

4 septembre 2020

La marche nordique : activité santé des seniors

Sport de pleine nature, la marche nordique rencontre un succès croissant, notamment auprès des seniors….

Sport

7 août 2020

La marche à pied pour rester en bonne santé

Pour l’être humain, la marche à pied est une forme d’exercice physique essentielle. Très appréciée…

Sport

15 janvier 2020

Activité physique : des bienfaits à tous âges

Avec l’âge, les seniors pratiquent moins de sports et les abordent différemment. Mais l’âge n’est…

Sport

14 octobre 2015

Quel sport pour les seniors?

Avec l’âge, la forme physique a tendance à diminuer ainsi que la masse musculaire. Mais…

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